Lisa Wade

Helping others with hypnotherapy
More about Lisa

Hypnotherapy in Bracknell

 

Solution focused therapy is a modern approach with intent on positivity and future developments. While we are in therapy we do not get too involved with why the problem developed but more with how we can relieve the symptoms. We do not usually resolve problems by drawing on our deficits and instead we can build through our therapy. On the positive aspects of here and now, we want to enable thinking using the intellectual part of our brain. This is where we generally feel good about things and not the primitive part; which is where our emotions/fears originate from. Our intellectual mind helps us to cope better with scenarios and keeps us brave, confident, relaxed, determined. Generally this helps us to get things right in life. So by learning to think from that part of the brain we can cope better with our problems.

Our brain in an amazing tool which many people do not know how to utilise to its fullest potential. Some of you will be amazed to hear that our brain cannot tell the difference between real and imagined thoughts. This research has shown that rehearsing an event mentally can improve performance alone, without physical practise. However this works both ways! Understanding that our mind cannot tell the difference between reality and imagined a person can easily negatively forecast the future and create anxieties.
Our understanding of how the brain works, your motivation to help yourself achieve your goals are just a few ways to bring about therapeutic change.

Example costs of my services:

  • Initial Consultation £30/hour
  • Subsequent Sessions £60/hour
  • Anti Smoking £140 /hour

 

Solution focused Hypnotherapy

Solution Focused Therapy combines cognitive behavioural therapy with hypnotherapy to achieve trance, much the same used in meditation to enable you and the therapist to concentrate on a single idea or focus. Ever driven a car and not remembered part of the journey? Or become lost in a conversation and wondered what was just said? This is trance! It is very ordinary in many ways and we go into trance by ourselves many times a day. It is very natural and therefore the most easiest thing in the world to contrive.

 

My Hypnotherapy Services

 

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder, commonly known as OCD, is an anxiety disorder characterised by intrusive thoughts. These produce uneasiness, apprehension, fear or worry, and repetitive behaviours...

Manage Pain with Hypnosis

Hypnotherapists would never use hypnosis to treat pain unless the cause of that pain is already known and has been diagnosed by a medical practitioner. Pain is sometimes a symptom of a more serious underlying condition, hypnosis can be very effective in relieving pain. Hypnotherapy is used in a variety of situations for treating pain.

Driving Test Anxiety/Public Speaking/Exam/Test Nerves

Imagine if you could walk into any exam or test situation feeling calm, relaxed and confident; able to recall information more easily and quickly and able to ‘let go’ of worrying about the end result.

Working with Children

Treating children When problems are encountered with teenagers or children, asking them 'what's wrong' rarely results in a straightforward answer. The best you can sometimes expect is 'I dunno' and...

Hypnotherapy to aid motivation

Sports Motivation Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. It is now accepted that hypnosis can provide both of these....

Hypnotherapy to help Insomnia

Sleep is a wonderful thing that we take for granted, that is until we can't sleep. If Insomnia starts to take over our life then bedtime can feel daunting. Most adults need between seven and eight...

Hypnotherapy to help stress or anxiety

Stress or anxiety is a common problem in today’s society and most people will encounter these issues at some point. A certain amount of stress can be dealt with naturally, as long as it stays within your ‘safe levels’.

Hypnosis helping weight issues

For most of my adult life I’ve done battle with weight. I can’t admit to trying every diet on the planet as I’ve only done a few, but I did those few repeatedly!

Hypnotherapy for Bereavement

Bereavement can be defined as any reaction occurring in response to losing someone or something important to us. Reactions can range from feelings of sadness, sorrow, and mourning to anguish or...

Improve your Fertility with Hypnotherapy

Getting Pregnant – How to Improve your Fertility Are you finding it difficult to become pregnant? If so you can do many simple things to improve your chances of conception, the way we live can have...

Confidence and self-esteem

Hypnosis can help you but certainly not by waving a watch in your face and saying "you will become more confident!" as often seen in old films and cartoons. Hypnosis doesn't make your eyes turn into...

“We cannot solve problems by using the same kind of thinking that created them.” Albert Einstein

Contact Me

For further information on any of my services, please call me today using the telephone number at the top of this page or alternatively, please complete the form on our contact us page and I will be happy to respond to your query as soon as I can.