Mindful Solutions Hypnotherapy
Hypnotherapy in Bracknell

Solution focused Hypnotherapy

We do not usually resolve problems by drawing on our deficits. Instead we can use Solution Focused Hypnotherapy to help you to focus on the positive aspects of here and now. We want to enable thinking using the intellectual part of our brain because this is where we generally feel good about things and not the primitive part; which is where our emotions/fears originate from.

Our intellectual mind helps us to cope better with scenarios and keeps us brave, confident, relaxed, determined. Generally this helps us to get things right in life. So by learning to think from that part of the brain we can cope better with our problems.

Solution Focused Therapy combines cognitive behavioral therapy with hypnotherapy to achieve trance, much the same used in meditation to enable you and the therapist to concentrate on a single idea or focus. Ever driven a car and not remembered part of the journey? Or become lost in a conversation and wondered what was just said? This is trance! It is very ordinary in many ways and we go into trance by ourselves many times a day. It is very natural and therefore the most easiest thing in the world to contrive.

In our world of technology it is ever easier to find the answers to our questions and we don’t even have to type anymore. Our smart phones are becoming part of our lives. Our own interior smart technology is far more complicated, knowledgable and adaptive however, but does not have all the answers to hand.

It is ok to be you (unless your a serial killer of course)! But not everyone has to like you and you do not have to like them. As our lives become busier we strive to succeed and fit in. We try to please and do better, or strive for top marks and compete with each other. Getting the promotion or cramming more into our day to keep up with things puts immense pressure on ourselves and can create problems for us. Long term stresses and complications in life can create new routines and habits and create a lost identity effect within our personality. We can almost feel as though we have been swallowed up and drowned with emotions.
Caring for someone over a long period of time or leaving a relationship or job can cause a lack of confidence and fear. Our subconscious mind is habitual and does not like change.

Hypnotherapy can help you to find the person who you really want to be again even if you are unsure of who that person is.

Whoever you are YOU are important!

Within a safe environment of the clinic, together we can unlock your habitual mind and help you to restore and make new behavior patterns that feel right for you and help you to find the confidence to shine as you rightly should.

Get in contact with me

For further information on any of my services, please call me today using the telephone number at the top of this page or alternatively, please complete the form on our contact us page and I will be happy to respond to your query as soon as I can.

What my clients say

Testimonials from a range of other clients I’ve helped are below.

If you’d like to understand what my clients feel during a hypnotherapy session, please take a moment to watch these short videos. Testimonials from a range of other clients I’ve helped are below.

Hypnotherapy Testimonial by Sleep Disorder Client

“ I’ve never slept so well since dealing with those water melons. Thank you.”

Testimonial from Anxiety Client

“ You have changed my life! Who would have thought I would be going to college. ”

Testimonial from Eating Disorder Client

“Im so grateful. Tonight I’ve felt the best I’ve felt in 2 years. I feel happy and free. Thank you.”

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