Hypnotherapy can help you achieve a more productive way of approaching exam and test situations. By working directly with the subconscious mind we can work towards building a picture in you mind so that your attitude towards exams and tests becomes a much more positive one, allowing you to feel much calmer, more relaxed and more confident, so that you can achieve the best results possible.
It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad they can actually affect how well you can study, retain information, and perform during the exam. Your mind is trying to do its best and keep you on top form by reminding you how awful things might be or telling you horror stories of what might happen. This is so your prepare for the worst but this way of thinking actually creates more anxiety.
Imagine if you could walk into any exam or test situation feeling calm, relaxed and confident; able to recall information more easily and quickly and able to ‘let go’ of worrying about the end result.
It is possible!
Using the same thought process that creates anxiety and nervous symptoms we can create confidence and control. Using hypnosis the negative thoughts can be put into perspective and help you to be more attentive.
The use of Solution Focused Hypnotherapy combined with different techniques helps the candidate to learn different tactics that help the learning process and memory retention process together.