Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is also known as OCD and 12 in 1000 people suffer from it. It is an anxiety disorder which maybe recognised by intrusive thoughts. For instance, these thoughts produce feelings of nerves, fear or worry and trigger repetitive behaviours....
Manage Pain with Hypnosis

Manage Pain with Hypnosis

To manage pain, you may be happy to hear that our mind has the ability to create chemicals that act as effective painkillers naturally. These painkillers include endorphines, oxytocine and encephalins. Unfortunately, when we are stressed or anxious, these chemicals...
Exam and Test Nerves

Exam and Test Nerves

Exam and Test NervesIt’s normal to feel a little nervous prior to taking exams or a driving test. But for some people exam nerves are so bad that they can actually affect how well you can study, retain information, and perform during the exam. Driving with nerves is...
Treating Children with Hypnosis

Treating Children with Hypnosis

Treating children with hypnosisWhen problems are encountered with teenagers or children, asking them ‘what’s wrong’ rarely results in a straightforward answer. The best you can sometimes expect is ‘I dunno’ and a shrug of the shoulders....
Hypnotherapy to alleviate panic attacks

Hypnotherapy to alleviate panic attacks

Panic AttacksPanic attacks range from hot or cold sweats, feelings of fear, increased heart rate, and stomach churning. In extreme cases people can feel like they’re are having a heart attack.Panic attacks usually first occur when your anxiety levels are raised...