Public Speaking Nerves

Does your job require you to speak to a group of people on a regular basis? Do you get very nervous before speaking? Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs? Perhaps during networking and being introduced to new people...
Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder is also known as OCD and 12 in 1000 people suffer from it. It is an anxiety disorder which maybe recognised by intrusive thoughts. For instance, these thoughts produce feelings of nerves, fear or worry and trigger repetitive behaviours....
Manage Pain with Hypnosis

Manage Pain with Hypnosis

To manage pain, you may be happy to hear that our mind has the ability to create chemicals that act as effective painkillers naturally. These painkillers include endorphines, oxytocine and encephalins. Unfortunately, when we are stressed or anxious, these chemicals...
Exam and Test Nerves

Exam and Test Nerves

Exam and Test NervesIt’s normal to feel a little nervous prior to taking exams or a driving test. But for some people exam nerves are so bad that they can actually affect how well you can study, retain information, and perform during the exam. Driving with nerves is...
Treating Children with Hypnosis

Treating Children with Hypnosis

Treating children with hypnosisWhen problems are encountered with teenagers or children, asking them ‘what’s wrong’ rarely results in a straightforward answer. The best you can sometimes expect is ‘I dunno’ and a shrug of the shoulders....
Hypnotherapy to alleviate panic attacks

Hypnotherapy to alleviate panic attacks

Panic AttacksPanic attacks range from hot or cold sweats, feelings of fear, increased heart rate, and stomach churning. In extreme cases people can feel like they’re are having a heart attack.Panic attacks usually first occur when your anxiety levels are raised...
Hypnotherapy to aid sports motivation

Hypnotherapy to aid sports motivation

Sports MotivationTaking part in any sport at a competitive level involves a great deal of physical control and mental concentration. Sports motivation helps you with these two things, by using hypnosis.Coaches and managers the world over are all aware that the...
Hypnotherapy to help Insomnia

Hypnotherapy to help Insomnia

Sleep is a wonderful thing that we take for granted, that is until we can’t sleep. If Insomnia starts to take over our life then bedtime can feel daunting. Most adults need between seven and eight hours’ sleep each night, although we’re all...
Hypnotherapy to help stress or anxiety

Hypnotherapy to help stress or anxiety

Stress or anxiety is a common problem in today’s society and most people will encounter these issues at some point. A certain amount of stress can be dealt with naturally, as long as it stays within your ‘safe levels’. However, when it becomes too much for you to cope...
Hypnosis helping weight issues

Hypnosis helping weight issues

For most of my adult life I’ve done battle with weight. I can’t admit to trying every diet on the planet as I’ve only done a few, but I did those few repeatedly! I always did well as I was very well motivated but as soon as I got close to my goal I...