Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder, commonly known as OCD, is an anxiety disorder characterised by intrusive thoughts. These produce uneasiness, apprehension, fear or worry, and repetitive behaviours aimed at reducing the associated anxiety. OCD sufferers generally...
Manage Pain with Hypnosis

Manage Pain with Hypnosis

Hypnotherapists would never use hypnosis to treat pain unless the cause of that pain is already known and has been diagnosed by a medical practitioner. Pain is sometimes a symptom of a more serious underlying condition and hypnosis can be very effective in relieving...
Driving Test Anxiety/Public Speaking/Exam/Test Nerves

Driving Test Anxiety/Public Speaking/Exam/Test Nerves

It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad that can actually affect how well you can study, retain information, and perform during the exam. Imagine if you could walk into any exam or test situation feeling...
Working with Children

Working with Children

Treating children When problems are encountered with teenagers or children, asking them ‘what’s wrong’ rarely results in a straightforward answer. The best you can sometimes expect is ‘I dunno’ and a shrug of the shoulders. Frequently,...
Hypnotherapy to aid motivation

Hypnotherapy to aid motivation

Sports Motivation Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. It is now accepted that hypnosis can provide both of these. Coaches and managers the world over are all aware that the difference...
Hypnotherapy to help Insomnia

Hypnotherapy to help Insomnia

Sleep is a wonderful thing that we take for granted, that is until we can’t sleep. If Insomnia starts to take over our life then bedtime can feel daunting. Most adults need between seven and eight hours’ sleep each night, although we’re all...
Hypnotherapy to help stress or anxiety

Hypnotherapy to help stress or anxiety

Stress or anxiety is a common problem in today’s society and most people will encounter these issues at some point. A certain amount of stress can be dealt with naturally, as long as it stays within your ‘safe levels’. However, when it becomes too much for you to cope...
Hypnosis helping weight issues

Hypnosis helping weight issues

For most of my adult life I’ve done battle with weight. I can’t admit to trying every diet on the planet as I’ve only done a few, but I did those few repeatedly! I always did well as I was very well motivated but as soon as I got close to my goal I...
Hypnotherapy for Bereavement

Hypnotherapy for Bereavement

Bereavement can be defined as any reaction occurring in response to losing someone or something important to us. Reactions can range from feelings of sadness, sorrow, and mourning to anguish or desolation, depending upon the type of loss experienced. Whatever the...