It’s normal to feel a little nervous prior to taking exams, but for some people exam nerves are so bad that can actually affect how well you can study, retain information, and perform during the exam.
Imagine if you could walk into any exam or test situation feeling calm, relaxed and confident; able to recall information more easily and quickly and able to ‘let go’ of worrying about the end result.
Hypnotherapy can help you achieve this more productive way of approaching exam and test situations. By working directly with the subconscious we can work towards building this picture so that your attitude towards exams and tests becomes a much more positive one, allowing you to feel much calmer, more relaxed and more confident, so that you can achieve the best results possible.
Public Speaking Nerves
- Does your job require you to speak to a group of people on a regular basis?
- Do you get very nervous before speaking?
- Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?
Perhaps during networking and being introduced to new people will trigger off the anxiety.
Learn to speak with confidence