Obsessive Compulsive Disorder

(OCD) is an anxiety disorder characterised by intrusive thoughts, producing uneasiness, apprehension, fear or worry, and repetitive behaviours aimed at reducing the associated anxiety. OCD sufferers generally recognise their obsessions and compulsions as irrational,...

Manage Pain with Hypnosis

Hypnotherapists would never use hypnosis to treat pain unless the cause of that pain is already known and has been diagnosed by a medical practitioner. Pain is sometimes a symptom of a more serious underlying condition, hypnosis can be very effective in relieving pain. Hypnotherapy is used in a variety of situations for treating pain.

Working with Children

Treating children When problems are encountered with teenagers or children, asking them 'what's wrong' rarely results in a straightforward answer. The best you can sometimes expect is 'I dunno' and a shrug of the shoulders. Frequently, adolescents really don't know...

Hypnotherapy to leviate panic attacks

Panic Attacks Panic attacks range from hot or cold sweats, feelings of fear, increased heart rate, and stomach churning to, in the extreme, feeling like you are having a heart attack. Panic attacks usually first occur when your anxiety levels are raised to the extreme...

Hypnotherapy to aid motivation

Sports Motivation Taking part in any sport at a competitive level involves a great deal of physical control and mental concentration. It is now accepted that hypnosis can provide both of these. Coaches and managers the world over are all aware that the difference...

Hypnotherapy to help Insomnia

Sleep is a wonderful thing that we take for granted, that is until we can't sleep. If Insomnia starts to take over our life then bedtime can feel daunting. Most adults need between seven and eight hours' sleep each night, although we're all different. Some people find...

Hypnotherapy to help stress or anxiety

Stress or anxiety is a common problem in today’s society and most people will encounter these issues at some point. A certain amount of stress can be dealt with naturally, as long as it stays within your ‘safe levels’.

Hypnosis helping weight issues

For most of my adult life I’ve done battle with weight. I can’t admit to trying every diet on the planet as I’ve only done a few, but I did those few repeatedly!

Hypnotherapy for Bereavement

Bereavement can be defined as any reaction occurring in response to losing someone or something important to us. Reactions can range from feelings of sadness, sorrow, and mourning to anguish or desolation, depending upon the type of loss experienced. Whatever the...