Hypnotherapy in Bracknell
So what is hypnotherapy and how does it work I hear you ask?
To begin to answer let me explain what happens when you come to see me.
In a relaxed environment we will begin the initial consultation which consists of me asking some questions about you i.e What do you do for a living and what your hobbies are? This is the start of helping me to understand you so I can tailor the therapy to your needs and requirements. This consultation is a source of gathering information from me and you and ensuring that we will be able to work together to achieve any objectives. This will sometimes last around 60 minutes and also includes my simple explanation of how the mind works to help you understand how hypnotherapy works. During this time I will talk about the differences in the different types of therapies available, how habits effect our moods, how what we think makes us feel and even how antidepressant medication amongst others can influence our feelings and therefor our actions.
Following directly after the consultation you will have your first hypnotherapy session (although there is no obligation to this and the session can end or proceed as you wish). Your first hypnotherapy session will usually be of 30-45 minutes.
When your initial consultation is concluded you will receive a free MP3/CD download for relaxation which can also be used in-between your sessions and will form part of your programme. You will also receive written information about hypnosis and self hypnosis, chemical balances, effects of stress and more.
More relaxation downloads are available for purchase (see below).
So back to the question! How does it work?
Our brain in an amazing tool which many people do not know how to utilise to its fullest potential. Some of you will be amazed to hear that our brain cannot tell the difference between real and imagined thoughts. This research has shown that rehearsing an event mentally can improve performance alone, without physical practise. However this works both ways! Understanding that our mind cannot tell the difference between reality and imagined a person can easily negatively forecast the future and create anxieties.
Our understanding of how the brain works, your motivation to help yourself achieve your goals are just a few ways to bring about therapeutic change.
How much does it cost?
Telephone consultation with Lisa is free of charge
Due to the Corona Virus situation, some people require sessions to be conducted remotely using WhatsApp, FaceTime, Zoom or Skype and this can work to your advantage as the session is given in your own surroundings and comfort and can help to relax you even further. If requested, sessions can be conducted in the clinic, face to face just like before the pandemic. Masks may be worn at your discretion and an air purifier is working all the while we are in the room to create a safer working environment.
Initial consultation & relaxation session
(Total duration: 90 -120 minutes)
£110.00 using remote setting.
£120.00 for sessions in the clinic.
For sessions on ZOOM:-
A session for general therapy is approx. 55 minutes and £60.00. If you wish you can choose to pay for a block of 6 sessions at a discounted rate of £340.00 excluding the initial consultation.
For sessions in the clinic:-
A session for general therapy is approx. 55 minutes and £70.00 and if you wish you can choose to pay for a block of 6 sessions at a discounted rate of £395.00 excluding the initial consultation.
PAYMENTS ARE EXPECTED TO BE MADE AT THE TIME OF BOOKING YOUR APPOINTMENT TO RESERVE YOUR BOOKING OTHERWISE WE CAN NOT GUARANTEE YOUR BOOKING WILL BE MADE OR CONFIRMED. 48 HOURS NOTICE OF CANCELLATION IS REQUIRED (see terms and conditions)
Smoking Cessation is one session and is offered at the clinic at a cost of £180.00 and remote session £165.00.
(approx 90-120 minutes, includes free CD/ mp3 file)
Specific Fears and Phobias will normally take 3 or 4 sessions to resolve.
Private health care and insurance – Lisa’s HPD & AHD qualification and NCH and CNCH memberships is recognised as the “gold standard” and is accepted by private health insurers. Check your policy.
The prices shown above include the Welcome to Trance CD/MP3 support.
All audio support is designed to promote calmness and relaxation but does not in anyway guarantee success.
CONFIDENCE AUDIO SUPPORT
This professionally recorded audio cd is designed to help those with wanting to build their confidence in any area of their life. This can be used for personal to career development and can give you that boost to start enjoying your life more with an internal power that you already have but have not put to full use.
Confidence MP3 Download via Whatsapp £4.99 (22.49 minutes)
Confidence CD recording including postage to UK £7.99 (22.49 minutes)
SELF ESTEEM AUDIO SUPPORT
This professionally recorded audio cd is specifically for those who would benefit from a little more ‘me time’. Designed to help the listener learn the importance of being comfortable being who they are and to find the beginning of being kind to yourself.
Self Esteem MP3 Download via Whatsapp £4.99 (30.20 minutes)
Self Esteem CD recording including postage to UK £7.99 (30.20 minutes)
CREATING CHANGE AUDIO SUPPORT
This professionally recorded cd is designed to help those that wish to make changes in their life or are having to make changes to their life. Helping the mind to understand that any change can be thought upon as positive and therefor creating calmness while change happens.
Creating Change MP3 Download via Whatsapp £4.99 (23.26 minutes)
Creating Change CD recording including postage to UK £7.99 (23.26 minutes)
WELCOME TO TRANCE AUDIO SUPPORT
This professionally recorded cd is for anyone and any age. A very calming and relaxing sound track designed to help you to sleep or simply relax. This is a completely generic recording for calming any person at any time in their life helping you to cope much better.
Welcome to Trance MP3 Download via Whatsapp £4.99 (17.57 minutes)
Welcome to Trance CD recording including postage to UK £7.99 (17.57 minutes)