Solution Focused Hypnotherapy is an amazing tool for calming phobias and irrational fears. So let’s explain how…

The good news is that your brain has an ability to learn, in fact you are constantly learning are you not? Learning new habits such as being more relaxed and calm can help overcome simple phobias very quickly. Now here’s an interesting fact, habits exist on the same subconscious level as phobias and hypnosis helps to create new habits or patterns of behaviour. The basic feature of any phobia is a conflict between the conscious and subconscious. Hypnotherapy communicates with the subconscious, filtering through how the client wants to be rather than how they currently are.

A phobia is defined as a persistent fear of an object or situation in which the sufferer commits to great lengths in avoiding despite the fear, typically disproportional to the actual danger posed, often being recognised as irrational.

So what do you do? Run, freeze, feel sick or simply want to cry?

There are, in the main, two types of phobias. There is the simple phobia where a person reacts negatively when they come into contact with the thing that causes fear, i.e. dentists, needles or spiders. Then there is the complex phobia which causes fear and anxiety continually. One such example is Emetophobia – a fear of being sick, and considered to be one of the most common phobias in the world. It can affect the sufferer in ways such as not wanting to collect their children from school in case that child is feeling ill, or maybe even putting off becoming pregnant because of the fear of sickness.

Another complex phobia is Social phobia, a fear of social situations, such as weddings, public speaking or simply going out to dinner with people – even if they’re friends! Frequently people with a social phobia have a fear of embarrassing themselves or of being humiliated in public.

Maybe it’s time for change! 

I have helped people with all sorts of fears from spiders to dogs and from storms to swimming.  Young or older, there is no need to be restricted by fear. 


I have had my fourth session with Lisa today at Mindful Solutions and she is absolutely amazing! She has helped me with my spider phobia, stress and is now helping me through the grief of losing my Dad earlier this year. She is professional, kind, empathetic and is very in tune with how to help you. We all need help to get through difficult things in life and having tried a couple of other people, I have finally found Lisa and she is FANTASTIC!!!! xxxxxxx

From Philippa