Need help to stop smoking?
Solution Focused Hypnotherapy helps people to use their imagination to create a non-smoking future. This often feels very positive and empowering and can make it easier to stop smoking.
Many of my clients are amazed when I teach them that smoking tobacco is not addictive and it can be much easier than you think to give up for good. Smoking is habitual! After all, if it were addictive you would not be able to not smoke while on a flight, in hospital or at night when asleep. Due to outdated beliefs and advertising from cigarette companies it became a general understanding that is was addictive but those beliefs only benefited the cigarette companies monetary wise. So listen and learn!
It is habitual and NOT addictive!
I have worked with many people in this area and if you really want to stop smoking, then it may take as little as one session if you are fully committed to giving up. It’s not so much a belief you can do it as ‘wanting’ to do it.
The only thing I ask is that it’s your decision to quit, not a family member trying to persuade you etc. As long as it’s your decision then, with some people, hypnotherapy immediately becomes a very good tool to help you stop this negative habit.
Your stop smoking session will usually consist of a one to two hour session and you’ll learn how your mind can unlearn the way of thinking that created the habit in the first place. You will receive a motivational CD to assist you on your journey as I don’t just leave you to it and as long as you get on board, hypnosis can be an effective way to help you give up smoking.